"Push through the Pain. Giving Up will hurt More."
Our upperbody muscles consists of two major muscle groups namely the chest (pectorals): for pushing movements. The back (upper:Trapezius , Middle: Rhomboids) for Pulling movements. Our auxilliary muscles consists of the Shoulders (Deltoids) and Arms (Biceps,Triceps,Forearms) which purpose is to help our major muscles execute the movement. Please be sure to balance when working your major muscles at 1:1 ratio so as to prevent yourself from developing muscle imbalances and postural deviations. Adding two primary exercises to each of your muscle groups is a good start!
Target: Pectorals(chest), Shoulders(anterior) , Triceps
Type: Compound
Priority: Primary
Difficulty: Hard
Target: Back(Upper/Mid),Biceps, Forearms, Abdominals,Hamstrings
Type: Compound
Priority: Primary
Difficulty: Normal
Target: Back(Upper/Mid),Biceps, Forearms
Type: Compound
Priority: Supplementary
Difficulty: Normal
Target: Chest, Back
Type: Compound
Priority: Primary
Difficulty: Challenging
Target: Chest(upper), Shoulder
Type: Compound
Priority: Supplementary
Difficulty: Normal
Target: Back (Latissimus Dorsi only)
Type: Compound
Priority: Primary
Difficulty: Hard
Target: Chest, Shoulders(Anterior), Abdominals
Type: Compound
Priority: Supplementary
Difficulty: Normal
Target: Chest, Shoulders(Anterior), Triceps
Type: Compound
Priority: Primary
Difficulty: Hard
Target: Shoulder(posterior)
Type: Isolation
Priority: Supplementary
Difficulty: Easy