"The training is nothing, the WILL is everything!"
Our Lower Body Consists of two major muscle groups. These are the Hips (Gluteus group) and the Legs(Quadriceps, hamstrings, and Calves). Doing a Warmup on your lower body before any major activity is very important as our hips has a major role in connecting your lower body to your upper body and participates in overall strength of your upper body movements. Whatever your goal is, Always include at least two primary exercises to your workout to maximize the stress given to your muscles.
Target: Glutes, Quadriceps, Hamstrings
Type: Compound
Priority: Primary
Difficulty: Challenging
Target: Abdominals,Glutes, Quadriceps, Hamstrings
Type: Compound
Priority: Primary
Difficulty: Hard
Target: Lower Back, Glutes, Hamstring
Type: Compound
Priority: Primary
Difficulty: Challenging
Target:Glutes, Quadriceps, Hamstrings
Type: Compound
Priority: Supplementary
Difficulty: Easy
Target: Hamstrings
Type: Isolation
Priority: Supplementary
Difficulty: Easy
Target: Glutes, Quadriceps
Type: Compound
Priority: Supplementary
Difficulty: Normal
Target: Legs, Glutes, Shoulders
Type: Compound
Priority: Supplementary
Difficulty: Hard
Target: Legs, Glutes
Type: Compound
Priority: Primary
Difficulty: Hard
Target: Quadriceps, Glutes, Abdominals
Type: Compound
Priority: Supplementary
Difficulty: Challenging
Target: Quadriceps, Glutes, Hamstrings
Type: Compound
Priority: Primary
Difficulty: Challenging
Target: Quadriceps, Glutes, Hamstrings, Back
Type: Compound
Priority: Primary
Difficulty: Challenging
Target: Quadriceps, Glutes, Shoulders,Abdominals
Type: Compound
Priority: Supplementary
Difficulty: Challenging